Filipino Ambrosia Fruit Salad With Macapuno Recipe

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Filipino Ambrosia Fruit Salad With Macapuno
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Ingredients:

Directions:

  1. Drain the fruit cocktail, macapuno and coconut gel well, set aside.
  2. With the back of a spoon blend the cream cheese with 1/2 can of condensed milk and mix until smooth.
  3. You can use more condensed milk and/or cream cheese if desired.
  4. In a large bowl, combine all ingredients together.
  5. Chill for 30min-1hr or freeze.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4662.92 Kcal (19523 kJ)
Calories from fat 71.31 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 23.97mg 8%
Sodium 435.66mg 18%
Potassium 25.94mg 1%
Total Carbs 1102.27g 367%
Sugars 1100.24g 4401%
Dietary Fiber 30.47g 122%
Protein 3.64g 7%
Vitamin C 2140mg 3567%
Iron 29.8mg 166%
Calcium 689.7mg 69%
Amount Per 100 g
Calories 12.33 Kcal (52 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 12%
Cholesterol 0.06mg 8%
Sodium 1.15mg 18%
Potassium 0.07mg 1%
Total Carbs 2.91g 367%
Sugars 2.91g 4401%
Dietary Fiber 0.08g 122%
Protein 0.01g 7%
Vitamin C 5.7mg 3567%
Iron 0.1mg 166%
Calcium 1.8mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.1
    Points
  • 120
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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