Filet of Beef with Madeira Sauce Recipe

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Filet of Beef with Madeira Sauce
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Ingredients
8
Count
Nutrition
611
Calories
Total time
65
Minutes
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Ingredients:

  • 4 lb filet
  • 2 tbsp olive oil
  • 1 1/2 tsp salt
  • 1 cup sercial madeira
  • 1 1/2 cups beef broth
  • 2 tsp arrowroot dissolved in 1 tbsp water

Directions:

  1. Sprinkle the filet with salt and pepper. To a heated pan add the oil, salt and pepper. Brown the meat on all sides. Place into a 350 degrees F. oven for 30 to 35 minutes, or until the meat thermometer registers 120 degrees F. to 125 degrees F. (for rare). Transfer to a cutting board and let rest for 10 minutes, covered loosely with foil.
  2. Make the sauce while the beef is resting. Pour off the fat from the pan, add the Madeira, and boil it, scraping up the brown bits, until it is reduced to about 2 tablespoons. Add the broth and boil the mixture, stirring for 1 minute. Stir the arrowroot mixture, add it to the skillet, whisking, and simmer the sauce, whisking, for 1 minute.
  3. Slice the filet and transfer to a platter. Spoon sauce around the meat and serve the remaining sauce separately. Sprinkle with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.1 Kcal (2559 kJ)
Calories from fat 358.18 Kcal
% Daily Value*
Total Fat 39.8g 61%
Cholesterol 192.74mg 64%
Sodium 762.25mg 32%
Potassium 872.53mg 19%
Total Carbs 2.96g 1%
Sugars 0.01g 0%
Dietary Fiber 0.1g 0%
Protein 62.18g 124%
Vitamin C 1.3mg 2%
Iron 6.9mg 38%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 219.98 Kcal (921 kJ)
Calories from fat 128.94 Kcal
% Daily Value*
Total Fat 14.33g 61%
Cholesterol 69.38mg 64%
Sodium 274.39mg 32%
Potassium 314.09mg 19%
Total Carbs 1.07g 1%
Sugars 0g 0%
Dietary Fiber 0.04g 0%
Protein 22.38g 124%
Vitamin C 0.5mg 2%
Iron 2.5mg 38%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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