Directions:
- Stir together flour, soda and cinnamon then set aside. In large mixing bowl beat together butter, honey, milk and egg whites. Add flour mixture stirring until combined. Mix cereal and figs then drop by tablespoon onto lightly greased baking sheet. Flatten slightly with bottom of floured glass then bake at 375 for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.54 Kcal (953 kJ) | ||
| Calories from fat | 85.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 15.36mg | 5% | |
| Sodium | 323.18mg | 13% | |
| Potassium | 82.3mg | 2% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 246.31 Kcal (1031 kJ) | ||
| Calories from fat | 92.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 15% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 5% | |
| Sodium | 349.84mg | 13% | |
| Potassium | 89.09mg | 2% | |
| Total Carbs | 35.64g | 11% | |
| Sugars | 12.22g | 45% | |
| Dietary Fiber | 4.11g | 15% | |
| Protein | 5.03g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 8% | |
| Calcium | 65.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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