Fig Nut Chicken Roll-ups Recipe

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Fig Nut Chicken Roll-ups
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Ingredients
11
Count
Nutrition
514
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a nonstick frypan over medium heat, briefly saute apple, celery and green onion with poultry seasoning in 1 tablespoon of margarine.
  2. In a bowl combine bread cubes, figs, pinenuts and egg white with sauteed mixture.
  3. Place each chicken breast, skin side down, between 2 pieces (16 inch long) plastic wrap.
  4. Pound to 1/4 inch thick with rolling pin (flatten to about 9x7 inches),remove from wrap.
  5. Form about 3/4 cup filling into 6 inch long mound along 9 inch side of chicken piece.
  6. Tuck in ends and roll up tightly.
  7. Secure with toothpicks and/or string.
  8. Arrange, seam side down, on rack in aluminum foil lined baking pan.
  9. Combine remaining margarine and honey, brush half over chicken rolls.
  10. Bake at 375 degrees for 40 to 45 minutes, until chicken is tender and golden brown, brushing once with remaining margarine-honey mixture.
  11. Cool 5 minutes.
  12. Remove toothpicks and string and cut crosswise into slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.99 Kcal (2152 kJ)
Calories from fat 278.77 Kcal
% Daily Value*
Total Fat 30.97g 48%
Cholesterol 142.53mg 48%
Sodium 905mg 38%
Potassium 576.99mg 12%
Total Carbs 24.52g 8%
Sugars 8.9g 36%
Dietary Fiber 3.19g 13%
Protein 37.22g 74%
Vitamin C 1.1mg 2%
Iron 2.2mg 12%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 251.49 Kcal (1053 kJ)
Calories from fat 136.4 Kcal
% Daily Value*
Total Fat 15.16g 48%
Cholesterol 69.74mg 48%
Sodium 442.8mg 38%
Potassium 282.31mg 12%
Total Carbs 12g 8%
Sugars 4.36g 36%
Dietary Fiber 1.56g 13%
Protein 18.21g 74%
Vitamin C 0.5mg 2%
Iron 1.1mg 12%
Calcium 32.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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