Fig Bars Recipe

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Ingredients

Count

Nutrition

752

Calories

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Ingredients:

Serving

1 1/2 cups chopped dried figs
1 tbsp all-purpose flour
1/2 cup water
3/4 cup flaked unsweetened coconut
1/2 cup reduced-calorie margarine
1/3 cup measures-like-sugar calorie-free sweetener
1 3/4 cups quick-cooking oats, toasted
1/2 tsp vanilla extract
cooking spray

Directions:

Combine figs and flour in a medium bowl; toss lightly to coat.
Bring water to a boil in a medium saucepan. Add fig mixture, coconut, margarine, and sweetener to pan, stirring well. Cook, uncovered, over medium heat 5 to 7 minutes or until mixture is thickened, stirring often. Add oats and vanilla, stirring until oats are moistened.
Press mixture into bottom of a 9-inch square baking pan coated with cooking spray. Cover and chill thoroughly. Cut into bars.
Microwave Instructions: Place 1/2 cup water in a 1-cup liquid measure. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. Add coconut, margarine, and sweetener to fig mixture, stirring well. Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. Add oats and vanilla, stirring until oats are moistened. Proceed with recipe as directed.
Carbo rating: 11

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.87 Kcal (3148 kJ)
Calories from fat	362.6 Kcal
		% Daily Value*
Total Fat	40.29g	62%
Cholesterol	39.73mg	13%
Sodium	359.86mg	15%
Potassium	1056.19mg	22%
Total Carbs	108.1g	36%
Sugars	53.78g	215%
Dietary Fiber	18.48g	74%
Protein	10.92g	22%
Vitamin C	1.1mg	2%
Vitamin A	0.6mg	19%
Iron	4.8mg	26%
Calcium	226.5mg	23%

Amount Per 100 g
Calories	166.19 Kcal (696 kJ)
Calories from fat	80.15 Kcal
		% Daily Value*
Total Fat	8.91g	62%
Cholesterol	8.78mg	13%
Sodium	79.54mg	15%
Potassium	233.46mg	22%
Total Carbs	23.9g	36%
Sugars	11.89g	215%
Dietary Fiber	4.09g	74%
Protein	2.41g	22%
Vitamin C	0.2mg	2%
Vitamin A	0.1mg	19%
Iron	1.1mg	26%
Calcium	50.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.6

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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