Fiery Chipotle Ketchup Recipe

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Fiery Chipotle Ketchup
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Ingredients
4
Count
Nutrition
54
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a small mixing bowl. Stir well. Serve at once, or refrigerate, covered, until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.5 Kcal (228 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 0.29mg 0%
Sodium 74.2mg 3%
Potassium 0.77mg 0%
Total Carbs 5.66g 2%
Sugars 0.4g 2%
Dietary Fiber 0.49g 2%
Protein 0.67g 1%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 479.07 Kcal (2006 kJ)
Calories from fat 254.97 Kcal
% Daily Value*
Total Fat 28.33g 5%
Cholesterol 2.58mg 0%
Sodium 652.31mg 3%
Potassium 6.77mg 0%
Total Carbs 49.73g 2%
Sugars 3.49g 2%
Dietary Fiber 4.3g 2%
Protein 5.9g 1%
Vitamin C 20mg 4%
Iron 1.6mg 1%
Calcium 39.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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