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Fettuccine With Chicken, Sun-Dried Tomatoes, Basil and Pine Nuts Recipe

Fettuccine With Chicken, Sun-Dried Tomatoes, Basil and Pine Nuts Recipe

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Fettuccine With Chicken, Sun-Dried Tomatoes, Basil and Pine Nuts

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Ingredients:

Serving

600 g boneless chicken, cut into strips (without skin )
salt
fresh ground black pepper , to taste
3 tbsp olive oil
3 garlic cloves, minced
1 1/2 cups sun-dried tomatoes, rehydrated and sliced
1 1/2 cups low sodium chicken broth
1/4 cup basil leaves, chopped
1/4 cup toasted pine nuts
3 tbsp fresh lemon juice
500 g fettuccine ( pasta)

Directions:

Bring a large pot of salted water to a boil for the pasta.
Season the chicken with salt and pepper. Heat olive oil in a large non-stick skillet over high heat and sauté the chicken on both sides until it is golden brown.
Add the garlic and cook for 1 more minute. Transfer the chicken to a warm plate and keep warm.
Turn the heat to medium and add the sun-dried tomatoes and the chicken broth and simmer for 5 minutes.
Add the basil, pine nuts and lemon juice. Meanwhile, cook the pasta (in the boiling water) until it is al dente.
Drain and toss with the sun-dried tomato mixture.
Divide the pasta among the serving plates and arrange the chicken on top.
Sit back and enjoy your cooking now!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	949.98 Kcal (3977 kJ)
Calories from fat	532.7 Kcal
		% Daily Value*
Total Fat	59.19g	91%
Cholesterol	183.33mg	61%
Sodium	123.66mg	5%
Potassium	683.65mg	15%
Total Carbs	80.95g	27%
Sugars	8.1g	32%
Dietary Fiber	5.23g	21%
Protein	27.33g	55%
Vitamin C	8.9mg	15%
Iron	4.1mg	23%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	339.78 Kcal (1423 kJ)
Calories from fat	190.53 Kcal
		% Daily Value*
Total Fat	21.17g	91%
Cholesterol	65.57mg	61%
Sodium	44.23mg	5%
Potassium	244.52mg	15%
Total Carbs	28.95g	27%
Sugars	2.9g	32%
Dietary Fiber	1.87g	21%
Protein	9.78g	55%
Vitamin C	3.2mg	15%
Iron	1.5mg	23%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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