Feta Cheese Beggar's Pouches Recipe

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Feta Cheese Beggar's Pouches
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Ingredients
8
Count
Nutrition
800
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375*.
  2. Brush each square of phyllo dough with melted butter and stack them in eight stacks of four. As you stack them, turn them slightly so the corners do not match up evenly.
  3. Cover the stacks with a slightly moistened towel or plastic wrap to keep phyllo from drying out.
  4. Combine the spinach, feta, garlic and eggs, and season with salt and pepper. Place a portion of the mixture on each of the stacks of phyllo. Pull the phyllo up over the mixture and pinch it together to make a pouch. Place the pouch on a baking sheet and brush with melted butter. Repeat to form 8 pouches, placing them approximately 1 inch apart on baking sheet.
  5. Bake the pouches for 20 to 25 minutes, or until golden brown.
  6. To serve, put some marinara in a large serving bowl and set the pouches on top. Grind fresh pepper over the top of each pouch and garnish with basil and asiago cheese. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.22 Kcal (3350 kJ)
Calories from fat 462.14 Kcal
% Daily Value*
Total Fat 51.35g 79%
Cholesterol 257.4mg 86%
Sodium 1821.52mg 76%
Potassium 793.01mg 17%
Total Carbs 56.42g 19%
Sugars 7.97g 32%
Dietary Fiber 8.45g 34%
Protein 31.34g 63%
Vitamin C 4.7mg 8%
Vitamin A 1.7mg 57%
Iron 7.1mg 40%
Calcium 788.1mg 79%
Amount Per 100 g
Calories 187.82 Kcal (786 kJ)
Calories from fat 108.47 Kcal
% Daily Value*
Total Fat 12.05g 79%
Cholesterol 60.41mg 86%
Sodium 427.53mg 76%
Potassium 186.13mg 17%
Total Carbs 13.24g 19%
Sugars 1.87g 32%
Dietary Fiber 1.98g 34%
Protein 7.35g 63%
Vitamin C 1.1mg 8%
Vitamin A 0.4mg 57%
Iron 1.7mg 40%
Calcium 185mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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