Feta-and-Apple Spread Recipe

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Feta-and-Apple Spread
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Ingredients
7
Count
Nutrition
505
Calories
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Ingredients:

Directions:

  1. Stir together all ingredients. Chill, if desired.
  2. Prep: 7 min
  3. NOTE: For convenient sandwiches, serve spread in quartered pita rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.02 Kcal (2114 kJ)
Calories from fat 347.36 Kcal
% Daily Value*
Total Fat 38.6g 59%
Cholesterol 107.16mg 36%
Sodium 1550.34mg 65%
Potassium 600.38mg 13%
Total Carbs 21.28g 7%
Sugars 7.62g 30%
Dietary Fiber 2.51g 10%
Protein 16.38g 33%
Vitamin C 12.1mg 20%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 498mg 50%
Amount Per 100 g
Calories 155.87 Kcal (653 kJ)
Calories from fat 107.21 Kcal
% Daily Value*
Total Fat 11.91g 59%
Cholesterol 33.07mg 36%
Sodium 478.5mg 65%
Potassium 185.3mg 13%
Total Carbs 6.57g 7%
Sugars 2.35g 30%
Dietary Fiber 0.78g 10%
Protein 5.06g 33%
Vitamin C 3.7mg 20%
Vitamin A 0.2mg 20%
Iron 0.3mg 6%
Calcium 153.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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