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Fay's One Pot Macaroni and Mince Recipe

Fay's One Pot Macaroni and Mince Recipe

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Ingredients:

Serving

500 g beef mince or 500 g ground chicken
200 g elbow macaroni (you can use any shape and also a bigger qty)
2 tsp oil
3 big onions, chopped
1 tsp cumin powder (optional)
1 tsp coriander powder (optional)
1/2 tsp ground aniseed (optional)
2 green chilies, chopped
3 -4 big tomatoes, chopped
1 tsp garam masala , plus
extra garam masala , to taste
1 tsp ground cayenne pepper
3 tbsp garlic, chopped
1 tsp chopped ginger
3 cups water , 150% the volume of the macaroni (e.g. if the pasta measures 1 cup use 1 1/2 cups of )
2 tbsp sesame seeds
1 tbsp oregano or 1 tbsp dried basil
2 tbsp tomato ketchup
extra tomato ketchup , to taste
2 tbsp cilantro, to garnish
2 tbsp grated cheddar cheese, to garnish (optional)
salt

Directions:

Wash the mince and drain well.
Saute 2 onions and 1 1/2 tblsp ginger and the garlic in 1 tsp oil till translucent.
Add the green chillies minced.
Now add the mince and all the spice powders except the cayenne.
Add salt to taste.Cook till almost done and dry and transfer to another pan.
Mix in the tomato paste or ketchup and set aside.
Add 1 tsp oil to the vessel again and saute the remaining onion and garlic till nice and golden brown.
Add some soya sauce/ sugar to help this process (a tsp or so- a trick I use to aid the onions in the process of frying).
Add the tomatoes chopped fine and stir well till they are incorporated.
Add the sesame seeds, the dried herb and the cayenne pepper powder.
Add the mince and stir.
Add the macaroni and the water.
Add a little more salt to taste.
Bring to a boil.
Cover with a lid and simmer for 5-6 minutes till most of the water has been absorbed.
Mix and garnish with cliantro chopped and cheddar cheese grated.
Add tomato ketchup to taste if you think it necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.9 Kcal (2357 kJ)
Calories from fat	198.74 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Cholesterol	8.06mg	3%
Sodium	163.66mg	7%
Potassium	528.22mg	11%
Total Carbs	55.99g	19%
Sugars	9.8g	39%
Dietary Fiber	6.59g	26%
Protein	36.69g	73%
Vitamin C	71.3mg	119%
Iron	3.3mg	19%
Calcium	186.9mg	19%

Amount Per 100 g
Calories	98.06 Kcal (411 kJ)
Calories from fat	34.62 Kcal
		% Daily Value*
Total Fat	3.85g	34%
Cholesterol	1.4mg	3%
Sodium	28.51mg	7%
Potassium	92.01mg	11%
Total Carbs	9.75g	19%
Sugars	1.71g	39%
Dietary Fiber	1.15g	26%
Protein	6.39g	73%
Vitamin C	12.4mg	119%
Iron	0.6mg	19%
Calcium	32.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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