Directions:
- Combine beans, herbs, salt, pepper, cayenne, cumin, chili and lemon zest in food processor. Pulse until moderately smooth. Stir in flour (do not run processor!).
- Heat 3 of vegetable oil in a pot to 375°F Using 2 tablespoons, make oval dumplings (quenelles) from the mixture, and drop into hot oil. Deep fry until dark golden brown. Drain briefly on kitchen paper and sprinkle lightly with salt.
- Stir together mint, yogurt, lemon juice, salt and pepper.
- Serve felafel with yogurt sauce and a lightly-dressed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.51 Kcal (144 kJ) | ||
| Calories from fat | 8.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 28.86mg | 1% | |
| Potassium | 114.05mg | 2% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.46 Kcal (308 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 1% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 1% | |
| Sodium | 61.43mg | 1% | |
| Potassium | 242.77mg | 2% | |
| Total Carbs | 11.73g | 2% | |
| Sugars | 6.54g | 12% | |
| Dietary Fiber | 3.92g | 7% | |
| Protein | 5.11g | 5% | |
| Vitamin C | 10.8mg | 8% | |
| Iron | 1.2mg | 3% | |
| Calcium | 74.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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