Fat-free Soft Pretzels Recipe

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Ingredients:

Serving

1/8 cup water
1 package active dry yeast
1 1/3 cups water
1/3 cup brown sugar
5 cups flour
coarse salt
baking soda

Directions:

Dissolve the yeast in the 1/8 c warm water (use a large bowl).
Stir in the 1 1/3 c warm water and brown sugar.
Slowly mix in the flour.
Knead dough (using extra flour for the board and your hands) until it is stretchy and smooth (not sticky).
Grease two large cookie sheets.
Preheat oven to 475 degrees F.
Fill a 2-3 quart saucepan half full of water.
Add 1 tablespoon of baking soda for every cup of water.
Bring to a boil.
Talk a golf-ball size piece of dough and roll into a rope as thich as your thumb.
Bend into a U-shape, cross ends, twist crossed ends making a full turn, then fold the ends back toward the middle of the U.
Press ends into dough firmly.
Should be the familiar pretzel shape.
Other shapes (including candy cane shapes for Christmas) also work.
Lower pretzel in boiling water for 30 seconds, remove from water (getting rid of any excess water) and place on greased cookie sheet.
Sprinkle with coarse or kosher salt.
Repeat until all the dough has been used.
Bake for 8 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1257.82 Kcal (5266 kJ)
Calories from fat	347.32 Kcal
		% Daily Value*
Total Fat	38.59g	59%
Sodium	4177.81mg	174%
Potassium	408.06mg	9%
Total Carbs	204.85g	68%
Sugars	17.61g	70%
Dietary Fiber	21.19g	85%
Protein	24.38g	49%
Iron	12mg	67%
Calcium	577.3mg	58%

Amount Per 100 g
Calories	312.73 Kcal (1309 kJ)
Calories from fat	86.35 Kcal
		% Daily Value*
Total Fat	9.59g	59%
Sodium	1038.73mg	174%
Potassium	101.46mg	9%
Total Carbs	50.93g	68%
Sugars	4.38g	70%
Dietary Fiber	5.27g	85%
Protein	6.06g	49%
Iron	3mg	67%
Calcium	143.5mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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