Fat-Free Banana Fudge Brownies Recipe

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Fat-Free Banana Fudge Brownies
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Ingredients
10
Count
Nutrition
443
Calories
Total time
35
Minutes
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Ingredients:

  • 2 1/2 medium sized bananas, mashed
  • 1 cup baker's sugar
  • 2/3 cup brown sugar, lightly packed, or, 3 tbsp. plus 1 tsp. splenda brown sugar blend
  • 2 large egg whites
  • 1/4 cup kosher cake crumbs, or, 1/3 cup all-purpose flour
  • 3/4 cup baking cocoa
  • 1/2 tsp baking powder
  • 1/4 tsp course kosher salt

Directions:

  1. Preheat oven to 350 degrees F. Grease 13x9-inch baking pan.
  2. Mash the bananas with a potato masher until smooth with fine lumps.
  3. Combine sugars and mashed banana in a large bowl.
  4. Stir in egg whites and vanilla extract.
  5. Combine flour, cake meal, cocoa, baking powder and salt in a medium bowl and whisk until completely incorporated.
  6. Stir slowly into sugar mixture.
  7. Spread into baking pan evenly.
  8. Bake for 20-25 minutes.
  9. When center is nearly done cooking, remove and allow to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.62 Kcal (1853 kJ)
Calories from fat 36.78 Kcal
% Daily Value*
Total Fat 4.09g 6%
Sodium 26.06mg 1%
Potassium 117.05mg 2%
Total Carbs 94.07g 31%
Sugars 80.7g 323%
Dietary Fiber 11.4g 46%
Protein 6.46g 13%
Iron 3.4mg 19%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 201.38 Kcal (843 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 6%
Sodium 11.86mg 1%
Potassium 53.26mg 2%
Total Carbs 42.8g 31%
Sugars 36.72g 323%
Dietary Fiber 5.19g 46%
Protein 2.94g 13%
Iron 1.6mg 19%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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