Farfalle In A Broth Of Wild Mushrooms And Browned ... Recipe

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Farfalle In A Broth Of Wild Mushrooms And Browned ...
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Ingredients:

Directions:

  1. Put a large pot of salted water on to boil
  2. Stem the shitake and oyster mushrooms and thinly slice the caps. Heat 2 Tbls. of the oil in a large skillet over medium high heat for 1 minute. Add the sliced mushrooms, season with salt and pepper, and cook, tossing occassionally, until soft, 2 to 3 minutes. Transfer to a plate.
  3. Put the pasta in the boiling water
  4. Add the remaining 2 Tbls. oil and the shallots to the skillet. Season with salt and cook for 2 minutes, stirring occasionally. Reduce the heat to medium low and cook until the shallots brown and soften about 2 to 4 minutes. (Do not let them burn.) Raise the heat to high, add the sherry, and cook, scraping the bottrom of the pan until the sherry is almost completely boiled off, about 30 seconds. Add the chicken broth. After 2 mintues, return the mushrooms to the pan, reduce the heat to medium and cook the broth another 2 minutes. Sprinkle in the thyme and Tabasco and taste for salt and pepper.
  5. Finish cooking the farfalle until it's just tender, about 11 minutes total. Drain and put back in the pasta pot. Pour the broth and mushrooms over the pasta and stir well.
  6. Serve immediately in bowls with a generous sprinkling of Parmigiano Reggiano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.17 Kcal (1148 kJ)
Calories from fat 152.02 Kcal
% Daily Value*
Total Fat 16.89g 26%
Cholesterol 0.59mg 0%
Sodium 63.95mg 3%
Potassium 278.17mg 6%
Total Carbs 21.04g 7%
Sugars 0.72g 3%
Dietary Fiber 1.05g 4%
Protein 8.17g 16%
Vitamin C 1.7mg 3%
Iron 139.8mg 777%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 71.97 Kcal (301 kJ)
Calories from fat 39.9 Kcal
% Daily Value*
Total Fat 4.43g 26%
Cholesterol 0.16mg 0%
Sodium 16.79mg 3%
Potassium 73.01mg 6%
Total Carbs 5.52g 7%
Sugars 0.19g 3%
Dietary Fiber 0.28g 4%
Protein 2.15g 16%
Vitamin C 0.4mg 3%
Iron 36.7mg 777%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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