Farfalle E Fagioli Salad Recipe

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Farfalle E Fagioli Salad
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Ingredients:

Directions:

  1. In a large pot of boiling water, cook the bowtie pasta until al dente; rinse and drain well.
  2. Steam the zucchini until crisp-tender; drain well and set aside.
  3. In a big bowl, add the olive oil, lemon juice, oregano, parsley, and garlic; whisk to blend.
  4. Add the pasta; toss to coat.
  5. Finely chop the well drained sun-dried tomatoes; stir into the pasta.
  6. Add in the zucchini, cherry tomatoes, artichoke hearts, and cannellini beans; toss to coat.
  7. Add salt and pepper to taste.
  8. Chill for 30 minutes to 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.92 Kcal (1097 kJ)
Calories from fat 159.91 Kcal
% Daily Value*
Total Fat 17.77g 27%
Sodium 92.95mg 4%
Potassium 601.46mg 13%
Total Carbs 22.98g 8%
Sugars 4.92g 20%
Dietary Fiber 5.09g 20%
Protein 5.28g 11%
Vitamin C 26.6mg 44%
Iron 39.1mg 217%
Calcium 60mg 6%
Amount Per 100 g
Calories 128.65 Kcal (539 kJ)
Calories from fat 78.54 Kcal
% Daily Value*
Total Fat 8.73g 27%
Sodium 45.66mg 4%
Potassium 295.41mg 13%
Total Carbs 11.29g 8%
Sugars 2.41g 20%
Dietary Fiber 2.5g 20%
Protein 2.59g 11%
Vitamin C 13.1mg 44%
Iron 19.2mg 217%
Calcium 29.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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