Directions:
- Melt the butter in a large pan then add the leek and onion and fry gently until soft.
- Add the cucumber, mix well, then add the flour.
- Cook gently, stirring, for about 1-2 minutes.
- Add the stock and the bay leaves. Bring to the boil then simmer for 15 minutes.
- Remove the bay leaves and add the mint.
- Put the soup through a blender. That's it! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.92 Kcal (636 kJ) | ||
| Calories from fat | 60.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 339.06mg | 14% | |
| Potassium | 362.47mg | 8% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.45 Kcal (249 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 10% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 5% | |
| Sodium | 132.68mg | 14% | |
| Potassium | 141.84mg | 8% | |
| Total Carbs | 7.73g | 7% | |
| Sugars | 2.11g | 22% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 1.38g | 7% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 0.5mg | 7% | |
| Calcium | 29.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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