Fancy Seafood Chowder Recipe

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Fancy Seafood Chowder
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Ingredients:

Directions:

  1. Saute bacon pieces in a large kettle or dutch oven until it starts to brown.
  2. Add onion and celery, saute until soft & translucent.
  3. Add garlic, bay leaf, thyme & sage. Stir frequently for about 1 minute.
  4. Stir in flour and cook for another minute or two stirring constantly. Do not let flour burn!
  5. Add water and clam juice. Bring to a boil and add potatoes. Cover and simmer until potatoes are tender, about 20 minutes.
  6. While cooking, wash and prepare seafood by cutting into bite size pieces. I usually cut fish into 1 inch cubes, and halve scallops and peel/devein shrimp.
  7. When potatoes are done, add fish to stock mixture & simmer for five minutes. Add other seafood and cook for two more minutes.
  8. Stir in half and half plus salt, pepper, and cayenne to taste. Heat through and it's ready to serve. Garnish each bowl with chopped parsley.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.12 Kcal (1273 kJ)
Calories from fat 151.77 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 61.67mg 21%
Sodium 430.62mg 18%
Potassium 671.55mg 14%
Total Carbs 21.39g 7%
Sugars 3.28g 13%
Dietary Fiber 2.41g 10%
Protein 17.23g 34%
Vitamin C 9mg 15%
Vitamin A 0.5mg 16%
Iron 1.7mg 10%
Calcium 152.1mg 15%
Amount Per 100 g
Calories 87.6 Kcal (367 kJ)
Calories from fat 43.72 Kcal
% Daily Value*
Total Fat 4.86g 26%
Cholesterol 17.76mg 21%
Sodium 124.04mg 18%
Potassium 193.44mg 14%
Total Carbs 6.16g 7%
Sugars 0.94g 13%
Dietary Fiber 0.69g 10%
Protein 4.96g 34%
Vitamin C 2.6mg 15%
Vitamin A 0.1mg 16%
Iron 0.5mg 10%
Calcium 43.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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