Directions:
- Mix all above ingredients together in a medium sized bowl.
- For best results, use regular cottage cheese and sour cream, rather than reduced fat.
- This will help form a thicker dip.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.73 Kcal (271 kJ) | ||
| Calories from fat | 44.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 82.43mg | 3% | |
| Potassium | 44.66mg | 1% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 220.48 Kcal (923 kJ) | ||
| Calories from fat | 151.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 8% | |
|---|---|---|---|
| Cholesterol | 51.21mg | 5% | |
| Sodium | 280.79mg | 3% | |
| Potassium | 152.13mg | 1% | |
| Total Carbs | 4.85g | 0% | |
| Sugars | 1.13g | 1% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 12.56g | 7% | |
| Vitamin C | 2.3mg | 1% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 0.3mg | 0% | |
| Calcium | 376mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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