Directions:
- Preheat the oven to 350 degrees F and grease a 9 by 9-inch baking dish.
- In a large bowl beat together all the ingredients. Pour into the prepared baking dish and bake in the oven until the pudding is completely set, about 20 to 30 minutes.
- Cook's Note: fresh, canned or frozen corn may be used. If using canned be sure corn is completely drained of all water. If using frozen, defrost and completely drain of any excess water.
- A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.2 Kcal (721 kJ) | ||
| Calories from fat | 78.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 97.41mg | 32% | |
| Sodium | 631.56mg | 26% | |
| Potassium | 268.15mg | 6% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.48 Kcal (563 kJ) | ||
| Calories from fat | 61.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 13% | |
|---|---|---|---|
| Cholesterol | 76.08mg | 32% | |
| Sodium | 493.24mg | 26% | |
| Potassium | 209.42mg | 6% | |
| Total Carbs | 15.09g | 6% | |
| Sugars | 4.05g | 21% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 4.61g | 12% | |
| Vitamin C | 4.2mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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