Fagioli Alla Mugnaia Recipe

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Fagioli Alla Mugnaia
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Ingredients
7
Count
Nutrition
537
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Soak the beans overnight, then boil them in water that covers them by 2 inches until tender.
  2. Drain them well and put in a bowl.
  3. While the beans are cooking, combine the other ingredients in a bowl, whisking them well.
  4. Pour the sauce over the beans and serve them at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.72 Kcal (2247 kJ)
Calories from fat 251.75 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 56.06mg 19%
Sodium 64.25mg 3%
Potassium 1535.58mg 33%
Total Carbs 50.31g 17%
Sugars 1.67g 7%
Dietary Fiber 12.51g 50%
Protein 23.52g 47%
Vitamin C 0.2mg 0%
Iron 8.7mg 48%
Calcium 210.2mg 21%
Amount Per 100 g
Calories 407.12 Kcal (1705 kJ)
Calories from fat 190.96 Kcal
% Daily Value*
Total Fat 21.22g 43%
Cholesterol 42.52mg 19%
Sodium 48.73mg 3%
Potassium 1164.79mg 33%
Total Carbs 38.16g 17%
Sugars 1.27g 7%
Dietary Fiber 9.49g 50%
Protein 17.84g 47%
Vitamin C 0.1mg 0%
Iron 6.6mg 48%
Calcium 159.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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