Fabulous Fruit Salad Recipe

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Ingredients:

Serving

3 tbsp sugar
1 tbsp flour
1 cup milk
1 tsp vanilla
8 oz heavy whipping cream (half pint)
29 oz peaches (canned )
11 oz mandarin oranges (canned )
15 1/4 oz pears (canned )
20 oz pineapple (canned chunk or crushed )
1 bunch seedless grapes
5 bananas

Directions:

Day 1 = MAKE THE CUSTARD: Mix flour and sugar, add cold milk. Heat and let boil about 1 minute. Remove from heat - add vanilla & cool. Refrigerate until thickened ï¿1/2 usually OVERNIGHT.
DAY 2 = Drain the fruit WELL. Combine drained fruit together in serving bowl.
Beat whipping cream until it peaks IMPORTANT!: Fold beaten CREAM INTO the custard (NOT the custard into the cream).
Grapes and Bananas are added just prior to mixing the fruit with the dressing. Wash the grapes (off the stem). Peel & slice bananas & add IMMEDIATELY to the salad (to avoid browning).
POUR DRESSING OVER FRUIT MIXTURE Gently toss. Refrigerate until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.64 Kcal (1225 kJ)
Calories from fat	77.26 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	31.56mg	11%
Sodium	49.68mg	2%
Potassium	487.49mg	10%
Total Carbs	54.15g	18%
Sugars	40.78g	163%
Dietary Fiber	4.88g	20%
Protein	3.6g	7%
Vitamin C	22.5mg	38%
Iron	0.1mg	0%
Calcium	68mg	7%

Amount Per 100 g
Calories	90.24 Kcal (378 kJ)
Calories from fat	23.82 Kcal
		% Daily Value*
Total Fat	2.65g	13%
Cholesterol	9.73mg	11%
Sodium	15.32mg	2%
Potassium	150.32mg	10%
Total Carbs	16.7g	18%
Sugars	12.57g	163%
Dietary Fiber	1.5g	20%
Protein	1.11g	7%
Vitamin C	6.9mg	38%
Calcium	21mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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