Directions:
- Mix together in a crock pot or pan and heat through-that's it! (Or mix in a freezer bag and freeze!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.76 Kcal (1180 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1665.5mg | 69% | |
| Potassium | 164.43mg | 3% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 23.39g | 94% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 267.1mg | 1484% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.92 Kcal (640 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 5% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 20% | |
| Sodium | 903.93mg | 69% | |
| Potassium | 89.24mg | 3% | |
| Total Carbs | 15.77g | 10% | |
| Sugars | 12.69g | 94% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 7.15g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 145mg | 1484% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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