Directions:
- Preheat oven to 180°C.
- Grease a 20x30cm slab tin.
- In a microwave safe bowl add the honey and syrup, heat until hot (about 90 seconds on high heat).
- In a large bowl add all the dry ingredients.
- Add butter, boiling water and bicarb to the hot mixture, it will bubble and foam.
- Pour this over the dry ingredients and stir like mad!
- Pour into the prepared pan and with a wet hand press down and smooth.
- Bake in preheated oven for 25-30 minutes.
- Cut while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4281.54 Kcal (17926 kJ) | ||
| Calories from fat | 1304.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.97g | 223% | |
|---|---|---|---|
| Cholesterol | 129mg | 43% | |
| Sodium | 4746.79mg | 198% | |
| Potassium | 3294.28mg | 70% | |
| Total Carbs | 738.93g | 246% | |
| Sugars | 460.91g | 1844% | |
| Dietary Fiber | 42.3g | 169% | |
| Protein | 47.35g | 95% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 21.9mg | 122% | |
| Calcium | 847.9mg | 85% | |
| Amount Per 100 g | |||
| Calories | 279.85 Kcal (1172 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 223% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 43% | |
| Sodium | 310.26mg | 198% | |
| Potassium | 215.32mg | 70% | |
| Total Carbs | 48.3g | 246% | |
| Sugars | 30.13g | 1844% | |
| Dietary Fiber | 2.76g | 169% | |
| Protein | 3.09g | 95% | |
| Vitamin C | 0.3mg | 7% | |
| Iron | 1.4mg | 122% | |
| Calcium | 55.4mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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