Directions:
- Combine all ingredients- press garlic over bowl so that any juices run into bowl.
- Whisk until sugar dissolves.
- Wash wings and pat dry, place in a large zip-loc bag or glass/earthenware container and pour sauce over.
- Turn to coat.
- Marinate for a minimum of 3 hours or up to 1 day.
- Preheat oven to 400°F.
- Roast wings until done, about 20 minutes, and sauce is thick and syrupy.
- Stir 3-4 times during roasting to redistribute sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.99 Kcal (1097 kJ) | ||
| Calories from fat | 108.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 114.28mg | 38% | |
| Sodium | 574.8mg | 24% | |
| Potassium | 230.3mg | 5% | |
| Total Carbs | 15.17g | 5% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.7 Kcal (815 kJ) | ||
| Calories from fat | 80.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 19% | |
|---|---|---|---|
| Cholesterol | 84.93mg | 38% | |
| Sodium | 427.17mg | 24% | |
| Potassium | 171.15mg | 5% | |
| Total Carbs | 11.27g | 5% | |
| Sugars | 9.54g | 51% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 13.65g | 37% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 1.6mg | 12% | |
| Calcium | 31.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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