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Escarole and Bean Soup - Giada De Laurentiis Recipe

Escarole and Bean Soup - Giada De Laurentiis Recipe

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Escarole and Bean Soup - Giada De Laurentiis

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Ingredients:

Serving

2 tbsp olive oil
2 cloves garlic, minced
1 lb escarole, chopped roughly
1 pinch salt
4 cups unsalted chicken stock
1 (15 oz) can cannellini beans, drained and rinsed
1 oz parmesan cheese, chunk (not grated )
salt & freshly ground black pepper , to taste
6 tsp extra virgin olive oil, for garnish

Directions:

In a large heavy pot over medium temperature, heat the olive oil then add the garlic and sauté until just fragrant (about 15 seconds).
Add the escarole to the pot, stir, and sauté it until it has wilted, about 2 minutes; add a pinch of salt.
Stir in the broth, beans, and the piece of Parmesan, then cover and let simmer for 5 minutes.
Season with salt and freshly ground pepper, to taste, then pour into the serving bowls.
Drizzle each serving with a teaspoon of olive oil, and serve with slices of good, crusty Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.31 Kcal (726 kJ)
Calories from fat	118.72 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	8.77mg	3%
Sodium	637.04mg	27%
Potassium	257.28mg	5%
Total Carbs	8.05g	3%
Sugars	3.26g	13%
Dietary Fiber	0.21g	1%
Protein	7.51g	15%
Vitamin C	1.8mg	3%
Iron	0.1mg	1%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	67.79 Kcal (284 kJ)
Calories from fat	46.43 Kcal
		% Daily Value*
Total Fat	5.16g	20%
Cholesterol	3.43mg	3%
Sodium	249.16mg	27%
Potassium	100.63mg	5%
Total Carbs	3.15g	3%
Sugars	1.27g	13%
Dietary Fiber	0.08g	1%
Protein	2.94g	15%
Vitamin C	0.7mg	3%
Calcium	28.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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