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Escargot with Artichokes and Asparagus Tips Recipe

Escargot with Artichokes and Asparagus Tips Recipe

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Escargot with Artichokes and Asparagus Tips

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Ingredients:

Serving

5 tbsp olive oil
1 medium white onion, peeled and thinly sliced
1 carrot, peeled and thinly sliced
8 artichokes (*see note )
1 lemon, cut in half
1/2 bay leaf
sprig fresh thyme
4 garlic cloves, peeled
salt and pepper
1/2 cup dry white wine
8 asparagus tips
12 snails (6 per person )
1 tbsp butter
5 basil leaves, chopped
2 tbsp chopped parsley

Directions:

In a heavy non-reactive casserole, warm the olive oil over low heat. Slowly cook the onion and carrot until they began to turn golden, then arrange the artichokes in the casserole in a single layer. Add the bay leaf, thyme, the 2 whole cloves of garlic, and salt and pepper to taste. Pour the wine into the casserole; add water until the artichokes are just covered. Cook over medium heat for 15 minutes, covered, then remove the lid, add the asparagus and reduce the cooking liquid over high heat to thicken the sauce. While waiting for the reduction, saute the snails in butter. Mince the remaining garlic cloves and mix in the basil and parsley. Off the heat, add the minced garlic mixture and snails, check for seasoning. Stir well and serve immediately. *Note: Preparing the Artichokes: cut the stems to about 1 1/2 inches, cut about 3/8-inch off the artichoke tops, then break off 2 or 3 leaves from the base. Peel the artichoke bottoms & stems, and rub each with half a lemon as you finish trimming it. Place them in cold water acidulated with the juice from the remaining lemon half. Spread the leaves of each artichoke, and use a small spoon to remove the choke; return to the lemon water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.55 Kcal (2996 kJ)
Calories from fat	367.78 Kcal
		% Daily Value*
Total Fat	40.86g	63%
Cholesterol	15.27mg	5%
Sodium	513.31mg	21%
Potassium	2334.01mg	50%
Total Carbs	73.53g	25%
Sugars	11.68g	47%
Dietary Fiber	30.03g	120%
Protein	18.37g	37%
Vitamin C	93.5mg	156%
Vitamin A	0.4mg	13%
Iron	7.1mg	39%
Calcium	296.5mg	30%

Amount Per 100 g
Calories	89.17 Kcal (373 kJ)
Calories from fat	45.83 Kcal
		% Daily Value*
Total Fat	5.09g	63%
Cholesterol	1.9mg	5%
Sodium	63.97mg	21%
Potassium	290.87mg	50%
Total Carbs	9.16g	25%
Sugars	1.46g	47%
Dietary Fiber	3.74g	120%
Protein	2.29g	37%
Vitamin C	11.7mg	156%
Iron	0.9mg	39%
Calcium	37mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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