Directions:
- In a large skillet heat 3 tablespoons of the oil over moderately high heat until it is hot, add the fillets, skin side down, and cook them for 4 minutes, or until the skin is very crisp. Turn the fillets and cook them for 2 minutes more.
- In another large skillet cook the onion in the remaining oil over moderately high heat, stirring, for 2 minutes. Add the fresh coriander, coriander seeds, saffron, green peppercorns, orange zest, garlic and bell peppers and cook the mixture, stirring occasionally, for 7 minutes. Add the wine and the orange and lemon juice and tomatoes and cook the mixture with the salt and pepper.
- Transfer the fish to a large glass or ceramic dish, cover it with the vegetable mixture and chill it, covered, overnight.
- Before serving, let the fish stand in a cool place for 1 1/2 hours. Garnish each serving with two of the steamed mussels, if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.89 Kcal (1352 kJ) | ||
| Calories from fat | 203.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 4% | |
| Sodium | 158.88mg | 7% | |
| Potassium | 565.25mg | 12% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 138.3mg | 231% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.1mg | 290% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.7 Kcal (359 kJ) | ||
| Calories from fat | 54.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 35% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 4% | |
| Sodium | 42.17mg | 7% | |
| Potassium | 150.02mg | 12% | |
| Total Carbs | 4.89g | 6% | |
| Sugars | 2.57g | 39% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 1.63g | 12% | |
| Vitamin C | 36.7mg | 231% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 13.8mg | 290% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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