Ernestine's Pigeon Peas and Rice Recipe

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Ernestine's Pigeon Peas and Rice
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Ingredients
11
Count
Nutrition
756
Calories
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan and saute the onion and bell pepper until slightly tender. Add the peas, tomato sauce, water (?), thyme, 2 bay leaves, salt, pepper, and garlic powder and simmer for 3 minutes.
  2. Add the cooked (?) rice and stir well. Heat for 2 minutes or until the rice is hot.
  3. Caution: Not sure cooked rice is used. Could this be minute rice instead? I have no idea how the 16 oz combined tomato sauce and water are absorbed. Beans are definitely a cooked product.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.17 Kcal (3166 kJ)
Calories from fat 126.66 Kcal
% Daily Value*
Total Fat 14.07g 22%
Sodium 5505.05mg 229%
Potassium 1384.8mg 29%
Total Carbs 137.69g 46%
Sugars 34.87g 139%
Dietary Fiber 15.4g 62%
Protein 17.15g 34%
Vitamin C 142.6mg 238%
Vitamin A 3mg 99%
Iron 56.2mg 312%
Calcium 118.1mg 12%
Amount Per 100 g
Calories 70.48 Kcal (295 kJ)
Calories from fat 11.8 Kcal
% Daily Value*
Total Fat 1.31g 22%
Sodium 513.08mg 229%
Potassium 129.06mg 29%
Total Carbs 12.83g 46%
Sugars 3.25g 139%
Dietary Fiber 1.44g 62%
Protein 1.6g 34%
Vitamin C 13.3mg 238%
Vitamin A 0.3mg 99%
Iron 5.2mg 312%
Calcium 11mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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