Directions:
- Heat the oil in a large saucepan and saute the onion and bell pepper until slightly tender. Add the peas, tomato sauce, water (?), thyme, 2 bay leaves, salt, pepper, and garlic powder and simmer for 3 minutes.
- Add the cooked (?) rice and stir well. Heat for 2 minutes or until the rice is hot.
- Caution: Not sure cooked rice is used. Could this be minute rice instead? I have no idea how the 16 oz combined tomato sauce and water are absorbed. Beans are definitely a cooked product.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.17 Kcal (3166 kJ) | ||
| Calories from fat | 126.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Sodium | 5505.05mg | 229% | |
| Potassium | 1384.8mg | 29% | |
| Total Carbs | 137.69g | 46% | |
| Sugars | 34.87g | 139% | |
| Dietary Fiber | 15.4g | 62% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 142.6mg | 238% | |
| Vitamin A | 3mg | 99% | |
| Iron | 56.2mg | 312% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.48 Kcal (295 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 22% | |
|---|---|---|---|
| Sodium | 513.08mg | 229% | |
| Potassium | 129.06mg | 29% | |
| Total Carbs | 12.83g | 46% | |
| Sugars | 3.25g | 139% | |
| Dietary Fiber | 1.44g | 62% | |
| Protein | 1.6g | 34% | |
| Vitamin C | 13.3mg | 238% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.2mg | 312% | |
| Calcium | 11mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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