Directions:
- Preheat oven to 350° and coat an 8x8-inch pan with cooking spray.
- In a medium bowl, sift together flour, cocoa, baking powder and salt.
- In a large bowl, whisk egg beaters and egg whites until frothy. Whisk in Spenda, applesauce and vanilla until smooth.
- Gradually fold in the flour mixture until just blended.
- Pour into greased pan; sprinkle with nuts if desired.
- Bake 20 to 25 minutes or until a toothpick comes out with moist crumbs.
- Cool on rack and then cut into 12 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.32 Kcal (868 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Sodium | 201.13mg | 8% | |
| Potassium | 318.54mg | 7% | |
| Total Carbs | 48.31g | 16% | |
| Sugars | 20.43g | 82% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.25 Kcal (612 kJ) | ||
| Calories from fat | 25.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 6% | |
|---|---|---|---|
| Sodium | 141.88mg | 8% | |
| Potassium | 224.7mg | 7% | |
| Total Carbs | 34.08g | 16% | |
| Sugars | 14.41g | 82% | |
| Dietary Fiber | 4.09g | 23% | |
| Protein | 5.47g | 15% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 2mg | 16% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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