| Amount Per 1 Serving | |||
| Calories | 471.43 Kcal (1974 kJ) | ||
| Calories from fat | 163.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Sodium | 349mg | 15% | |
| Potassium | 169.06mg | 4% | |
| Total Carbs | 64.02g | 21% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 53.83g | 215% | |
| Protein | 19.28g | 39% | |
| Vitamin C | 162.4mg | 271% | |
| Iron | 17.9mg | 100% | |
| Calcium | 724.7mg | 72% | |
| Amount Per 100 g | |||
| Calories | 30.34 Kcal (127 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 28% | |
|---|---|---|---|
| Sodium | 22.46mg | 15% | |
| Potassium | 10.88mg | 4% | |
| Total Carbs | 4.12g | 21% | |
| Sugars | 0.58g | 36% | |
| Dietary Fiber | 3.47g | 215% | |
| Protein | 1.24g | 39% | |
| Vitamin C | 10.5mg | 271% | |
| Iron | 1.2mg | 100% | |
| Calcium | 46.6mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.