Directions:
- Preheat oven to 350.
- Lightly grease 13x9x2 baking dish.
- In a large skillet, cook ground chuck over medium heat and drain.
- Return meat to pan.
- Add 2/3 Celsius water and taco mix; cook over medium heat for 10 minutes, stirring occasionally.
- Stir in beans, corn, chiles, tomatoes, and enchilada sauce.
- Remove from heat.
- Tear the tortillas into bite-sized pieces. Place half of the tortillas into bottom of prepared dish.
- Spoon half of meat mixture evenly over tortillas.
- Sprinkle with half of the cheese.
- Repeat layers.
- Bake 30-40 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.84 Kcal (1147 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 63.56mg | 21% | |
| Sodium | 149.22mg | 6% | |
| Potassium | 486mg | 10% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.44 Kcal (609 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 14% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 21% | |
| Sodium | 79.26mg | 6% | |
| Potassium | 258.13mg | 10% | |
| Total Carbs | 13.93g | 9% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 1.95g | 15% | |
| Protein | 13.21g | 50% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 1.3mg | 14% | |
| Calcium | 53mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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