Directions:
- Heat oven to 375°F Spray 8-inch square aluminum foil disposable pan or 2-quart round casserole with no-stick cooking spray.
- Melt butter in 2-quart saucepan until sizzling; add flour. Cook over medium heat, stirring constantly, 1 minute. Add milk and chicken broth. Continue cooking, stirring constantly, until mixture comes to a boil (4 to 6 minutes). Add chicken, red pepper, chiles and taco seasoning; continue cooking until heated through (2 to 3 minutes). Remove from heat.
- To assemble, spread 3/4 cup chicken mixture in bottom of prepared pan. Arrange 4 tortilla halves over chicken mixture; top with 3/4 cup chicken mixture. Sprinkle with 2/3 cup cheese. Repeat layering twice, beginning with tortilla halves and ending with cheese.
- Bake for 35 to 40 minutes or until bubbly. Sprinkle with cilantro. Serve with sour cream, salsa and ripe olives, if desired.
- FREEZE AND BAKE LATER METHOD: Cover with aluminum foil; freeze up to 3 months. To thaw, place in refrigerator 24 hours or until thawed. Heat oven to 375°F Bake for 35 to 40 minutes or until bubbly. Sprinkle with cilantro. Serve with sour cream, salsa and ripe olives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.03 Kcal (2144 kJ) | ||
| Calories from fat | 289.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.17g | 49% | |
|---|---|---|---|
| Cholesterol | 72.03mg | 24% | |
| Sodium | 675.24mg | 28% | |
| Potassium | 459.77mg | 10% | |
| Total Carbs | 37.33g | 12% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 20.04g | 40% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.6mg | 31% | |
| Calcium | 155mg | 15% | |
| Amount Per 100 g | |||
| Calories | 210.12 Kcal (880 kJ) | ||
| Calories from fat | 118.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 49% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 24% | |
| Sodium | 277.1mg | 28% | |
| Potassium | 188.67mg | 10% | |
| Total Carbs | 15.32g | 12% | |
| Sugars | 1.46g | 14% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 8.22g | 40% | |
| Vitamin C | 10.3mg | 42% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.3mg | 31% | |
| Calcium | 63.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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