Enchilada Breakfast Casserone Recipe

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Enchilada Breakfast Casserone
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Ingredients:

Directions:

  1. In a large skillet, brown chorizo or breakfast sausage, breaking into small crumbles. Add chopped onions and continue to cook over medium heat until onions are soft and translucent. Drain oil from sausage. Set aside.
  2. In a large bowl, combine eggs and half & half. Beat until mixed well.
  3. Coat a large baking dish with cooking spray. Place 8 of the tortilla halves on the bottom of the baking dish. Spread half of the cooked sausage over the tortilla halves. Pour half the egg mixture over the sausage. Sprinkle about 1 cup of the shredded cheese over the egg mixture. Spoon one of the cans of green chilies over the cheese. Sprinkle about 2 tablespoons of the chopped cilantro over the chilies.
  4. Repeat, starting with 8 more tortilla halves. End with the final 8 tortillas halves. Spray tops of the tortilla halves with a light coating of cooking spray. Cover with aluminum foil.
  5. You can refrigerate this overnight. Remove from the refrigerator and bake, covered, immediately in a pre-heated 375-degree oven until the egg mixture is set (60 – 90 minutes). Remove foil and sprinkle remaining cheese over the casserole. Bake an additional 10 minutes to melt the cheese. Remove from oven and let stand about 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.82 Kcal (2804 kJ)
Calories from fat 458.46 Kcal
% Daily Value*
Total Fat 50.94g 78%
Cholesterol 329.28mg 110%
Sodium 1267.08mg 53%
Potassium 480.09mg 10%
Total Carbs 16.27g 5%
Sugars 0.61g 2%
Dietary Fiber 1.63g 7%
Protein 37.54g 75%
Vitamin C 1mg 2%
Iron 2.9mg 16%
Calcium 359mg 36%
Amount Per 100 g
Calories 284.8 Kcal (1192 kJ)
Calories from fat 194.94 Kcal
% Daily Value*
Total Fat 21.66g 78%
Cholesterol 140.01mg 110%
Sodium 538.76mg 53%
Potassium 204.13mg 10%
Total Carbs 6.92g 5%
Sugars 0.26g 2%
Dietary Fiber 0.69g 7%
Protein 15.96g 75%
Vitamin C 0.4mg 2%
Iron 1.2mg 16%
Calcium 152.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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