Directions:
- Heat 1 Tbs olive oil in a sauté pan on medium heat. Add the onion and jalapeno if using and cook until starting to soften (4-5mins).
- Add the garlic and the dried seasonings. Cook 1 more minute.
- Add the tomato and beer and lay the chicken breasts on top of everything. Cover with a lid and cook for 7 minutes.
- Uncover and flip the chicken breasts. Cook for 7 more minutes. Remove from heat, uncover and let the chicken breasts cool enough to handle.
- Shred the chicken with your fingers and add back to the juices in the pan.
- Stir it all up so that the chicken soaks up the liquid.
- You can heat it back up if you’re using for tacos or leave it cool if you’re stuffing enchiladas or tamales.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.45 Kcal (735 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 81.22mg | 27% | |
| Sodium | 446.82mg | 19% | |
| Potassium | 438.02mg | 9% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 27.84g | 56% | |
| Vitamin C | 4.8mg | 8% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.38 Kcal (366 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 8% | |
|---|---|---|---|
| Cholesterol | 40.45mg | 27% | |
| Sodium | 222.52mg | 19% | |
| Potassium | 218.14mg | 9% | |
| Total Carbs | 0.92g | 1% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 13.86g | 56% | |
| Vitamin C | 2.4mg | 8% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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