Emilie's Favorite Chicken and Rice Recipe

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Emilie's Favorite Chicken and Rice
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients except topping. Place in 2 quart casserole dish.
  3. Mix topping and spread over top.
  4. Bake 35 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.01 Kcal (2181 kJ)
Calories from fat 400.79 Kcal
% Daily Value*
Total Fat 44.53g 69%
Cholesterol 66.7mg 22%
Sodium 1054.96mg 44%
Potassium 310.34mg 7%
Total Carbs 17.79g 6%
Sugars 1.44g 6%
Dietary Fiber 1.01g 4%
Protein 13.76g 28%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 30mg 3%
Amount Per 100 g
Calories 293.23 Kcal (1228 kJ)
Calories from fat 225.57 Kcal
% Daily Value*
Total Fat 25.06g 69%
Cholesterol 37.54mg 22%
Sodium 593.74mg 44%
Potassium 174.66mg 7%
Total Carbs 10.01g 6%
Sugars 0.81g 6%
Dietary Fiber 0.57g 4%
Protein 7.75g 28%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 3%
Iron 0.7mg 7%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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