Emeril's Vegetarian Microwave Black Bean Chili (Emeril Lagasse) Recipe
Posted by
Directions:
- In a 3-quart baking dish, combine the beans with 2 cups of water. Cover with plastic wrap and microwave on high for 15 minutes. Remove from the oven, carefully peel back an edge of the plastic, and let sit 5 minutes. Add 2 cups of very hot water, stir, recover, and let sit for 1 hour.
- Drain the beans in a colander.
- Heat the vegetable oil in the baking dish for 1 minute on high. Add the onions, garlic, jalapeno, bay leaf, chili powder, cumin, Essence, and salt, and stir to coat. Cook, uncovered, on high for 4 minutes. Stir well. Add the beans and stir to combine. Add 4 cups of hot water, stir, and cover tightly with plastic wrap. Cook on high for 30 minutes. Remove from the oven and let stand covered for 15 minutes. Carefully uncover and add the lime juice and cilantro. Stir well, and serve the chili topped with the avocado, tomato, and cheese.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.07 Kcal (2156 kJ) | ||
| Calories from fat | 251.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 4014.42mg | 167% | |
| Potassium | 1446.82mg | 31% | |
| Total Carbs | 51.18g | 17% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 16.68g | 67% | |
| Protein | 21.99g | 44% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.6mg | 37% | |
| Calcium | 376.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 107.11 Kcal (448 kJ) | ||
| Calories from fat | 52.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 43% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 10% | |
| Sodium | 834.81mg | 167% | |
| Potassium | 300.87mg | 31% | |
| Total Carbs | 10.64g | 17% | |
| Sugars | 0.92g | 18% | |
| Dietary Fiber | 3.47g | 67% | |
| Protein | 4.57g | 44% | |
| Vitamin C | 4.4mg | 35% | |
| Iron | 1.4mg | 37% | |
| Calcium | 78.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Creole
Vegetable oil, Chopped onions, Chopped green bell pepper and 21 more..
Also Try
-
Grandma's Chicken and Black Bean Chili
Olive oil, Onion, chopped, Black beans, rinsed and drained and 5 more.. -
-
-
-
-
-
-
Black Bean Chili With Spicy Salsa
Chili, Dried black beans soaked over night, Onion, diced and 11 more.. -
Black Bean Chili over Sweet Potatoes
Sweet potatoes, Diced red bell peppers, Onion, chopped and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
