Elie Krieger Fish Tacos Recipe

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Ingredients

Count

Nutrition

596

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp lime juice
1/4 tsp salt
1 lb fish fillets
1/2 cup plain nonfat yogurt
2 tbsp mayonnaise
2 tsp chipotle pepper in adobo
8 whole corn tortillas
1 1/2 cup shredded cabbage
1/2 cup corn kernels
1/4 cup cilantro

Directions:

Whisk oil, lime juice salt & pepper. Pour over fish and let marinate 20 minutes. Put yogurt into a strainer lined with paper towel and place over a bowl to drain for 20 minutes.
Remove fish from marinade and grill on a preheated grill or nonstick grill pane over medium-high heat until cooked through, about 3 minutes per side. Set aside.
In a small bowl combine the thickened yogurt, mayo and chipotle pepper.
Heat the tortillas in nonstick pan for 30 seconds each side.
Assemble.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.65 Kcal (2494 kJ)
Calories from fat	309.38 Kcal
		% Daily Value*
Total Fat	34.38g	53%
Cholesterol	4.38mg	1%
Sodium	822.96mg	34%
Potassium	920.13mg	20%
Total Carbs	40.37g	13%
Sugars	4.45g	18%
Dietary Fiber	11.36g	45%
Protein	33.14g	66%
Vitamin C	12.3mg	20%
Iron	2.9mg	16%
Calcium	192.9mg	19%

Amount Per 100 g
Calories	226.08 Kcal (947 kJ)
Calories from fat	117.43 Kcal
		% Daily Value*
Total Fat	13.05g	53%
Cholesterol	1.66mg	1%
Sodium	312.36mg	34%
Potassium	349.24mg	20%
Total Carbs	15.32g	13%
Sugars	1.69g	18%
Dietary Fiber	4.31g	45%
Protein	12.58g	66%
Vitamin C	4.7mg	20%
Iron	1.1mg	16%
Calcium	73.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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