Directions:
- In a large pot boil the potatoes till tender
- In a frying pan saute the onion,in oil till golden, add a dash of salt
- Drain the potatoes add golden onion and half and half(creamo) and mash them good, till there is no more lumps.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.16 Kcal (1077 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 62.15mg | 3% | |
| Potassium | 1486.78mg | 32% | |
| Total Carbs | 52.76g | 18% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 3.2mg | 18% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 7.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 4% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 18.02mg | 3% | |
| Potassium | 431.03mg | 32% | |
| Total Carbs | 15.29g | 18% | |
| Sugars | 1.09g | 15% | |
| Dietary Fiber | 1.93g | 27% | |
| Protein | 1.98g | 14% | |
| Vitamin C | 8.6mg | 50% | |
| Iron | 0.9mg | 18% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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