Directions:
- Pour the water into a large saucepan.
- Lightly smash the green and black cardamoms in a pestle and mortar. Add to the water and bring to the boil.
- When boiling, add in the teabags and sugar.
- Add enough milk to turn the tea a pale beige colour.
- Bring to the boil again and just as it is rising to the top of the pan, switch off the heat. Strain and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.48 Kcal (90 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.8mg | 0% | |
| Potassium | 14.2mg | 0% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.05g | 0% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 7.62 Kcal (32 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.06mg | 0% | |
| Potassium | 5.03mg | 0% | |
| Total Carbs | 1.94g | 2% | |
| Sugars | 1.86g | 21% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.02g | 0% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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