Directions:
- Over low heat, simmer dates, raisins, wine and enough water to cover.
- Stir occasionally until dates are mushy and thicken into a paste.
- Spoon into a bowl.
- Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.15 Kcal (1215 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Sodium | 7.21mg | 0% | |
| Potassium | 624.71mg | 13% | |
| Total Carbs | 60.89g | 20% | |
| Sugars | 47.85g | 191% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 330.91 Kcal (1385 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 10% | |
|---|---|---|---|
| Sodium | 8.22mg | 0% | |
| Potassium | 712.46mg | 13% | |
| Total Carbs | 69.44g | 20% | |
| Sugars | 54.58g | 191% | |
| Dietary Fiber | 6.12g | 21% | |
| Protein | 5.05g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 8% | |
| Calcium | 83mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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