Directions:
- In large pan add enough olive oil to cover bottom of pan, to the heated oil add onions, garlic, salt, pepper and allspice and cook till translucent. stir in parsley and continue to cook 2-3 min's over med flame. add tomato sauce and water simmer for about 5 minutes, check seasoning. add rice and cook on md low till rice has cooked about 15-20 minutes, add water as necessary, this should be rather saucy.
- In a plate break eggs and gently drop them 1 at a time into the sauce, raise temp to medium cover pan cook 2 3 minuets until the yolk is covered by the egg white.
- Enjoy.
- .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.87 Kcal (75 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 24.05mg | 1% | |
| Potassium | 21.59mg | 0% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.26 Kcal (290 kJ) | ||
| Calories from fat | 26.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 1% | |
|---|---|---|---|
| Cholesterol | 105.72mg | 9% | |
| Sodium | 93.21mg | 1% | |
| Potassium | 83.65mg | 0% | |
| Total Carbs | 6.6g | 1% | |
| Sugars | 0.8g | 1% | |
| Dietary Fiber | 0.42g | 0% | |
| Protein | 4.32g | 2% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 28.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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