Directions:
- Cook spinach according to package directions; keep warm.
- Cut tomatoes into 1/4-inch thick slices; place on a rimmed cookie sheet. Sprinkle with oregano and basil; dot with butter and sprinkle with 2 T. parmesan cheese.
- Broil tomato slices 6 inches from heat (if electric oven, leave door partially open) 2 minutes.
- Bring 2 inches of water to a boil in a large saucepan; reduce heat to maintain a light simmer. Break eggs, 1 at a time, into a saucer; slip eggs, 1 at a time, into water, holding saucer close to surface of water. Simmer 5 minutes or until done to your liking. Remove with a slotted spoon and trim edges, if desired.
- Top muffin halves evenly with tomato slices. Place a poached egg over tomato slices and sprinkle evenly with salt and pepper. Top with creamed spinach and sprinkle with freshly grated Parmesan cheese. Top with bacon and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.54 Kcal (2837 kJ) | ||
| Calories from fat | 418.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.52g | 72% | |
|---|---|---|---|
| Cholesterol | 324.01mg | 108% | |
| Sodium | 3173.43mg | 132% | |
| Potassium | 752.74mg | 16% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 47.56g | 95% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 257.7 Kcal (1079 kJ) | ||
| Calories from fat | 159.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 72% | |
|---|---|---|---|
| Cholesterol | 123.23mg | 108% | |
| Sodium | 1207mg | 132% | |
| Potassium | 286.3mg | 16% | |
| Total Carbs | 7.38g | 6% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 18.09g | 95% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 25% | |
| Calcium | 52.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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