Directions:
- Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil. Add white vinegar.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shallot and garlic and cook, stirring, until fragrant, about 1 minute. Stir in zucchini and tomatoes and cook, stirring occasionally, until the zucchini is tender, about 10 minutes. Remove from the heat, stir in 1 tablespoon basil, balsamic vinegar, salt and pepper.
- Meanwhile, reduce the boiling water to a gentle simmer; the water should be steaming and small bubbles should come up from the bottom of the pan. Crack each egg into a small bowl and slip them one at a time into the simmering water, taking care not to break the yolks. Cook for 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain.
- To serve, top each muffin half with some of the vegetable mixture, an egg, a sprinkling of cheese and the remaining basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.8 Kcal (1377 kJ) | ||
| Calories from fat | 117.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 329.56mg | 110% | |
| Sodium | 662.74mg | 28% | |
| Potassium | 562mg | 12% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 204.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 115.22 Kcal (482 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 20% | |
|---|---|---|---|
| Cholesterol | 115.48mg | 110% | |
| Sodium | 232.23mg | 28% | |
| Potassium | 196.93mg | 12% | |
| Total Carbs | 12.51g | 12% | |
| Sugars | 2.25g | 26% | |
| Dietary Fiber | 1.54g | 18% | |
| Protein | 6.66g | 38% | |
| Vitamin C | 5.8mg | 28% | |
| Iron | 1.3mg | 21% | |
| Calcium | 71.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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