Eggplant With Shrimp and Cheese Sauce Recipe

Posted by
Rate It!
Eggplant With Shrimp and Cheese Sauce
Add your photo!
Ingredients
17
Count
Nutrition
525
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut eggplant into thin rounds a place on paper towel.
  2. Sprinkle with salt and cover with another paper towel held down by a dinner plate for 20 minutes to remove moisture from the eggplant.
  3. Pat dry with a paper towel and pass the eggplant rounds through the flour.
  4. Heat enough oil in a frying pan to cover the bottom.
  5. Fry until golden and set aside on another paper towel to drain.
  6. Cheese Sauuce:.
  7. Melt butter in a sauce pan.
  8. Add the flour to make a roux.
  9. Add the warmed milk a little at a time, stirring constantly.
  10. Add the onion, nutmeg and bay leaf and simmer for about 20 minutes.
  11. Remove from heat, beat in the egg yolk with a wisk, remove the bay leaf and add the cheese.
  12. Season with salt and pepper.
  13. Mix the shrimp into the sauce (the sauce should be should be somewhat thick).
  14. Place the eggplant rounds on a geased cookie sheet and spoon the shrimp/cheese sauce over the rounds.
  15. Bake in a 400 degree F (200 degree C) until golden brown.
  16. Garnish with cilantro and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.9 Kcal (2198 kJ)
Calories from fat 300.14 Kcal
% Daily Value*
Total Fat 33.35g 51%
Cholesterol 126.41mg 42%
Sodium 1219.79mg 51%
Potassium 484.35mg 10%
Total Carbs 42.88g 14%
Sugars 8.19g 33%
Dietary Fiber 5.96g 24%
Protein 15.52g 31%
Vitamin C 3mg 5%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 295.8mg 30%
Amount Per 100 g
Calories 167.56 Kcal (702 kJ)
Calories from fat 95.81 Kcal
% Daily Value*
Total Fat 10.65g 51%
Cholesterol 40.35mg 42%
Sodium 389.39mg 51%
Potassium 154.62mg 10%
Total Carbs 13.69g 14%
Sugars 2.61g 33%
Dietary Fiber 1.9g 24%
Protein 4.95g 31%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 11%
Iron 0.6mg 10%
Calcium 94.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top