Eggplant-Squash Surprise Recipe

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Eggplant-Squash Surprise
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Ingredients
14
Count
Nutrition
789
Calories
Total time
40
Minutes
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Ingredients:

  • 1 large eggplant
  • 1 large yellow squash
  • 1 (8 oz) can tomato sauce
  • 4 oz water
  • 1 (10 oz) can rotel tomatoes
  • 1 medium onion
  • rosemary , and
  • italian seasoning
  • 5 -8 garlic cloves
  • 1 tbsp mead (we were drinkin some and richard poured a little in, lol) (optional)

Directions:

  1. Heat skillet to med.
  2. Pour oil in and spread about.
  3. Chop onion and garlic and quarter eggplant and squash coins that are about 1/4 inch thick.
  4. Add onion, eggplant and squash.
  5. Season to taste with salt and pepper.
  6. Add tomato sauce and rotel and about half a can of water.
  7. Season with italian seasoning, stir.
  8. Add garlic, stir.
  9. You can add the meade now as well, we had Bunratty meade, or add whatever is in your glass just a dash will do.
  10. Bring to a boil let simmer covered until all is cooked through.
  11. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.59 Kcal (3302 kJ)
Calories from fat 89.09 Kcal
% Daily Value*
Total Fat 9.9g 15%
Sodium 81.21mg 3%
Potassium 229.44mg 5%
Total Carbs 8.34g 3%
Sugars 4.29g 17%
Dietary Fiber 2.82g 11%
Protein 1.19g 2%
Vitamin C 4.1mg 7%
Iron 0.1mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 57.58 Kcal (241 kJ)
Calories from fat 6.51 Kcal
% Daily Value*
Total Fat 0.72g 15%
Sodium 5.93mg 3%
Potassium 16.75mg 5%
Total Carbs 0.61g 3%
Sugars 0.31g 17%
Dietary Fiber 0.21g 11%
Protein 0.09g 2%
Vitamin C 0.3mg 7%
Calcium 1.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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