Eggplant Penne Recipe

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Ingredients

Count

Nutrition

1164

Calories

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Ingredients:

Serving

4 1/2 cups (1 1/2-inch) cubed eggplant (about 12 oz)
3 tbsp olive oil, divided
1 1/2 cups finely chopped onion
3/4 tsp salt, divided
2 garlic cloves, minced
1 cup shiraz or other spicy dry red wine
1 (28-oz) can whole tomatoes, undrained and chopped
1 bay leaf
1/4 cup kalamata olives, pitted and chopped
1/4 cup chopped fresh or 1 tbsp dried basil
1/4 cup chopped fresh or 1 tbsp dried parsley
2 tbsp chopped fresh or 2 tsp dried thyme
1/4 tsp black pepper
5 cups hot cooked penne (about 10 oz uncooked tube-shaped pasta)

Directions:

Preheat oven to 425°.
Place eggplant in a large bowl; drizzle with 2 tablespoons oil, tossing well to coat. Arrange eggplant in a single layer on a baking sheet; bake at 425° for 15 minutes, stirring once.
Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes (do not brown). Add 1/2 teaspoon salt and garlic, sauté 1 minute. Stir in wine, tomatoes, and bay leaf; bring to a boil. Reduce heat to medium, and cook 20 minutes, stirring occasionally. Stir in eggplant, the remaining 1/4 teaspoon salt, olives, basil, parsley, thyme, and pepper; cook 2 minutes. Serve over hot cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1164.42 Kcal (4875 kJ)
Calories from fat	570.92 Kcal
		% Daily Value*
Total Fat	63.44g	98%
Sodium	2283.59mg	95%
Potassium	1371.62mg	29%
Total Carbs	83.97g	28%
Sugars	30.06g	120%
Dietary Fiber	30.16g	121%
Protein	19.26g	39%
Vitamin C	34.2mg	57%
Iron	9.2mg	51%
Calcium	271.7mg	27%

Amount Per 100 g
Calories	93.14 Kcal (390 kJ)
Calories from fat	45.67 Kcal
		% Daily Value*
Total Fat	5.07g	98%
Sodium	182.67mg	95%
Potassium	109.72mg	29%
Total Carbs	6.72g	28%
Sugars	2.4g	120%
Dietary Fiber	2.41g	121%
Protein	1.54g	39%
Vitamin C	2.7mg	57%
Iron	0.7mg	51%
Calcium	21.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27.8

Points
25

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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