Directions:
- Preheat oven to 425°.
- Combine first 4 ingredients; stir well. Set aside.
- Combine breadcrumbs and next 4 ingredients in a pie plate or shallow dish; stir well. Spread mayonnaise over both sides of eggplant slices, and dredge in breadcrumb mixture. Set aside 1/4 cup leftover breadcrumb mixture. Place eggplant slices on a baking sheet coated with cooking spray. Bake at 425° for 16 minutes or until lightly browned. Remove eggplant from oven. Reduce oven temperature to 375°.
- Spoon 1/2 cup marinara sauce mixture in bottom of an 11 x 7-inch baking dish coated with cooking spray. Arrange half of eggplant slices over sauce. Pour about 1 cup marinara sauce over eggplant slices, and sprinkle with 3/4 cup mozzarella cheese. Repeat procedure with remaining eggplant, marinara sauce, and cheese; top with reserved 1/4 cup breadcrumb mixture.
- Bake, uncovered, at 375° for 20 minutes or until bubbly. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.9 Kcal (506 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 457.91mg | 19% | |
| Potassium | 220.51mg | 5% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 83.14 Kcal (348 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 7% | |
|---|---|---|---|
| Cholesterol | 9.1mg | 4% | |
| Sodium | 314.89mg | 19% | |
| Potassium | 151.64mg | 5% | |
| Total Carbs | 9.68g | 5% | |
| Sugars | 4.31g | 25% | |
| Dietary Fiber | 2.06g | 12% | |
| Protein | 4.32g | 13% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 116.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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