Directions:
- Preheat broiler.
- Heat 1 1/2 teaspoons oil in a medium saucepan over medium heat. Add garlic; cook 2 minutes or until fragrant, stirring occasionally. Add oregano, red pepper, and tomatoes; simmer 5 minutes or until thick. Add salt and black pepper; keep warm.
- Place eggplant halves, cut sides up, in bottom of a broiler pan coated with cooking spray. Brush evenly with remaining 1 tablespoon oil. Broil 5 minutes or until slightly browned and tender. Spoon 1/2 cup tomato mixture over each eggplant half; top each half with 1 tablespoon cheese and about 2 teaspoons breadcrumbs. Broil 5 minutes or until cheese is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.66 Kcal (756 kJ) | ||
| Calories from fat | 81.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 413.33mg | 17% | |
| Potassium | 574.29mg | 12% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 64.54 Kcal (270 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 14% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 4% | |
| Sodium | 147.67mg | 17% | |
| Potassium | 205.17mg | 12% | |
| Total Carbs | 6.68g | 6% | |
| Sugars | 3.54g | 40% | |
| Dietary Fiber | 2.61g | 29% | |
| Protein | 2.73g | 15% | |
| Vitamin C | 3mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 61.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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