Directions:
- In a shallow bowl, beat the eggs.
- Place the bread crumbs in another bowl.
- Dip the eggplant slices into egg, then coat with the crumbs.
- Place on a greased baking sheet and bake at 350F for 30 minutes or until crispy, cool.
- On the bottom of each sub roll, layer the lettuce, eggplant, red peppers, cheese, tomatoes, and olives.
- Sprinkle with the salad dressing and top with top half of sub roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.67 Kcal (631 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 220.96mg | 9% | |
| Potassium | 589.65mg | 13% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 21mg | 35% | |
| Iron | 3.8mg | 21% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 43.22 Kcal (181 kJ) | ||
| Calories from fat | 9.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 5% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 27% | |
| Sodium | 63.39mg | 9% | |
| Potassium | 169.16mg | 13% | |
| Total Carbs | 6.44g | 7% | |
| Sugars | 2.24g | 31% | |
| Dietary Fiber | 1.63g | 23% | |
| Protein | 1.91g | 13% | |
| Vitamin C | 6mg | 35% | |
| Iron | 1.1mg | 21% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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