Eggplant (Aubergine) Sandwich Filling Recipe

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Ingredients:

Serving

Directions:

Cut an eggplant into cubes to fill 1 cup.
In a small pan, heat 2 tablespoons olive oil over medium heat.
Add the eggplant and sauté it for 5 to 10 minutes, until soft.
Place the eggplant in a medium-sized bowl and blot it with a paper towel to remove excess oil.
Add 1/2 cup part-skim ricotta cheese, 1 cup chopped red tomato, and 1 teaspoons mustard to the eggplant.
Mix all the ingredients thoroughly.
Toast 2 slices of whole wheat bread and spread the eggplant mixture on the bread.
Serve it with 2 cups mixed green salad, 2 tablespoons salad dressing, and 1 cup skim milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.76 Kcal (991 kJ)
Calories from fat	171.18 Kcal
		% Daily Value*
Total Fat	19.02g	29%
Cholesterol	19.07mg	6%
Sodium	110.57mg	5%
Potassium	387.52mg	8%
Total Carbs	9.26g	3%
Sugars	4.37g	17%
Dietary Fiber	2.21g	9%
Protein	8.18g	16%
Vitamin C	13.5mg	22%
Iron	0.1mg	0%
Calcium	181.4mg	18%

Amount Per 100 g
Calories	113.28 Kcal (474 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	29%
Cholesterol	9.12mg	6%
Sodium	52.9mg	5%
Potassium	185.41mg	8%
Total Carbs	4.43g	3%
Sugars	2.09g	17%
Dietary Fiber	1.06g	9%
Protein	3.91g	16%
Vitamin C	6.4mg	22%
Calcium	86.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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